Articles & Guides

Menopause is still represented by the physical symptoms such hot flashes and hormonal shifts, but for many women, one of the most...

treating menopause joint pain As women age our muscle mass decreases each year and naturally the body ages, increases in muscoskeletal...

Peri-menopause is a time of significant hormonal changes, this can go on for several years and affect various aspects of health and...

Peri-Menopause and Diet Considering peri-menopause, is there really any need to cut out certain food types or introduce new ones into...

We have all experienced that moment when we feel our face start to warm, the skin getting hotter, and you just know you have gone red....

Have you noticed a lack of confidence with you and/or your horse following an accident? Perhaps you have lost a horse and are returning...

You might think that anything that suggests it can treat phobias is too good to be true, and you would be right to be wary! No one should...

Access to work is a government funded initiative to support people with physical and mental health conditions or disabilities. The...

Rejection Sensitive Dysphoria (RSD) is best described as an extreme and intense emotional response to perceived or real rejection,...