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Menopause is still represented by the physical symptoms such hot flashes and hormonal shifts, but for many women, one of the most...

treating menopause joint pain As women age our muscle mass decreases each year and naturally the body ages, increases in muscoskeletal...

Peri-menopause is a time of significant hormonal changes, this can go on for several years and affect various aspects of health and...

Peri-Menopause and Diet Considering peri-menopause, is there really any need to cut out certain food types or introduce new ones into...

While hypnotherapy is not widely understood by many people, it can regulate hot flashes and improve sleep by managing how temperatures are p