Hypnotherapy for Perimenopause & Menopause
A holistic approach to managing Peri-menopause
Peri-menopause has long been ignored by science and medicine, only recently has awareness grown and with it the demand for more research and education.
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For women who want a holistic view of their mid-life health care there is a lack of joined up information and services, typically a GP will offer HRT when presented with symptoms such as hot flushes and night sweats, but there is more to menopause and there are more options available.
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The healthcare system fails women to feel empowered and take control of their own health.
While there are more private GPs now offering peri-menopause consultations, women need support for the bio-psychological effects of peri-menopause as well as advice that is targeted to their own experiences.
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You might take HRT but feel like you would like to add to this, or you may be looking for alternatives, whatever your situation there is a solution for you.
About Peri-empowered
I trained as a solution focused hypnotherapist in 2021 and have been running a busy private practice since.​
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I have a special interest in womens' health, having taken additional courses and training in this over the last three years.
I see many women who come to me feeling like something is wrong with them, they have been to the GP and perhaps been prescribed HRT or antidepressants, but want to address the other changes that they have noticed.
They come to me feeling confused, out of control of their emotions, like the things they used to enjoy have now become pointless and a feeling of resentment for the lack of support and understanding.
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Through various methods and specific changes that they identify and implement they feel like they are taking back control not only of their mind and body but of their life. They feel empowered and positive about the future.
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HOW IT WORKS
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You have a choice how you would like to get support, you can take a look at some of the free resources I have created, pick specific modules that interest you, or book a tailored 1:1 plan with me to help you.
I hope to include other services and events in the near future so sign up to my emails to be notified when they are available.
Menopause NATTERS
Listen to my podcast - Menopause Natters.
Women share their experience of peri-menopause, looking at their own journey and offering insights and perspective. You don’t have to go through peri-menopause alone, listen and get support from women just like you. This podcast is a collection of unique and individual women who want to support others to feel more empowered.
Peri-menopause & Hypnotherapy
Hypnotherapy is a type of therapy that uses the mind & body, entering a deeply relaxed state of focused attention. We use imagery, sound, visualisation and suggestion to create positive change. There are no adverse side effects from peri-menopause hypnosis and it can be used as a complementary therapy or as a standalone method to manage symptoms directly related to peri-menopause such as those listed below, and to have a positive effect of many of the indirect changes that take place or result from the hormonal changes and stressors at this stage in a woman's life.
Hypnotherapy for hot flushes
Research shows hypnotherapy can reduce hot flashes by up to 80%. When using imagery and personalised visualisation you can take back control of your body.
Hypnotherapy for Sleep Issues
Hypnotherapy is recommended to help improve sleep during peri-menopause. Self hypnosis is easy to learn and combined with some small changes a good nights sleep is possible again.
Hypnotherapy for mood
Up to 80% of women report mood changes, solutions focused hypnotherapy can help to support mood improvements
Hypnotherapy for Relationships
Hypnotherapy can help to create healthy boundaries, find connection and create shared outcomes that lead to better relationships.
Hypnotherapy for balance
Peri-menopause is a time of transformation, this means we leave behind parts of ourselves and our life that is no longer needed. Hypnotherapy helps to reframe what your life looks like.
Hypnotherapy for adhd & peri-menopause
ADHD symptoms overlap with menopause, brain-fog, focus, memory, mood all become harder to manage with the onset of peri-menopause. Hypnotherapy helps you to create a life that works for you.
Articles on Peri-menopause
