We need meaningful connections in our life, we are not supposed to live in insolation. Having people around who you can talk to is an important factor in your overall mental health.

Research shows there are many benefits from physical activity  including an increase in the happy hormones that work to protect our mental health 

The food we eat does have an effect on our brain health. Alcohol and high sugar can give us a temporary relief but mask problems and add to anxiety. A balanced diet improves our gut health and in turn the happy hormones.

Having a healthy relationship is important for feelings of secure attachment and emotional stability. Healthy relationships can help reduce stress.

Being able to understand others emotions and express your own emotions as well as your needs and desires all improve mental health

Having a healthy outlet to express your creativity helps to add meaning and purpose which are essential. When we stop using our creativity it can lead to lack of purpose and low mood