Stop Smoking or Vaping with hypnotherapy
Maybe you have tried to quit in the past and been successful only to start smoking or vaping again when you are stressed?
Is it just something you do that fills the boredom?
Maybe you think its impossible for you to stop for good?
Whatever the reason you still have this habit, you've come to the right place.
Research suggests that most people who try to give up nicotine end up relapsing in the first couple of weeks, it is usually the craving that drives that return to the bad habit. This is something that we can overcome however and as long as we resist the urge to inhale the nicotine for long enough the actual habit will disappear.
Stopping without hypnotherapy is hard, you are relying on willpower and intention alone, but you are not working with your mind. Willpower will only get you so far, your mind has to really focus and concentrate using a lot of energy and capacity to stop you from smoking or vaping consciously. You mind has learnt subconscious and automatic patterns which are what we default to when our conscious mind is busy focusing on other important things. This is why its so easy to slip back into old habits when we are stressed or something important or challenging is using our conscious mind.
With hypnosis we not only use intention and willpower but we also rewire the subconscious patterns - it has to be a combination of new behaviours that are intentionally set and repeated to replace the old pattern, along with breaking the connections with the old pattern and weakening the message, slowing that down and allowing you enough time to make a conscious and intentional decision.
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READY TO QUIT?
Stop Smoking or Vaping Sessions in Stamford, Lincolnshire or Online
Two hour Session along with additional support
